Did you know that being kind, in addition to making you feel all good inside, also has physical benefits?!
That's right! In case you needed an excuse to be kind to someone today, just know that it benefits not only your mind and emotions, but your body too!
Researchers have conducted studies and found that kindness can promote less inflammation and increases in antiviral genes.
Kindness and cooperation work for many species, whether it’s bacteria, flowers or our fellow primate bonobos. The more friends you have, the more individuals you help, the more successful you are, Hare said.
If you can't find a reason to be kind to someone else, do it for yourself! More details here...