Celina Martinez

Celina Martinez

Born and raised in Yuma, AZ, Celina moved to Tucson, AZ, to pursue her education and graduated from the University of Arizona. She began her career...Full Bio

 

Foods That Soothe an Upset Stomach When You're Hungover

Hangovers are the worst thing ever on this planet!

Not only are you throwing up your eyeballs but your stomach is on fire, your head is banging and not to mention you feel like the biggest piece of turd that ever existed.

Luckily, I found a list of foods that will help alleviate the physical pain. Too bad I haven't found anything that can cure the mind, yet.

Registered dietician Danielle Oldfield explained to Bustle:

“You want to support your liver, because it's trying really hard to get rid of all the toxins,”

Here's that list provided by Bustle:

1. Eggs:
"This breakfast staple is full of amino acids, including cysteine, which gets rid of the toxins that actually cause your hangover. Cysteine is also a powerful hangover cure because it “helps relieve nausea and headache by breaking down acetaldehyde, a byproduct of alcohol metabolism,” Becky Kerkenbush, RD-AP and President of the Wisconsin Academy of Nutrition and Dietetics, tells Bustle.

2. Whole Grain Toast:
"Bread is a good source of bland calories that will settle your stomach rather than forcing it to work too hard during the digestion process, and whole grains area source of nicotinic acid, or Niacin, which is a B vitamin proven to decrease hangover severity."

3. Chicken Noodle Soup:
Chicken noodle soup is a great choice when your stomach is not in its happy place. Not only is this fan favorite gentle on the digestive system, but “[chicken noodle soup] will help in restoring the lost electrolytes, ”Clara Lawson, RDN, a registered dietician nutritionist, tells Bustle.


The full list goes on to explain how beneficial bananas, honey, oats, spinach, tomatoes, sweet potatoes, lemons and hummus crackers are on a day of being extremely hung-over.

Read all about it on Bustle!

Woman with hangover and depression

Photo: Getty Images

Almond and Amaranth Granola Bowl with Mixed Berries

Photo: Getty Images


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